Which fruits help in weight loss


There is no one fruit that can help you lose weight on its own. However, eating a variety of fruits as part of a healthy, balanced diet can help you achieve your weight loss goals. Fruits are a great source of vitamins, minerals, and fiber, and they can help keep you feeling full and satisfied. Some fruits that may be helpful for weight loss include apples, berries, citrus fruits, and pears. These fruits are low in calories and high in fiber, which can help you feel full without consuming a lot of calories. Eating a variety of fruits can also help prevent boredom and keep your diet interesting. It’s important to remember that weight loss is not just about what you eat, but also about getting regular physical activity and managing your overall calorie intake.