Want to shed weight this winter season? Here are some high fibre fruits which will help you!
Food deprivation is one thing which is absolutely in correct when thinking about weight loss. Foods which are rich in fibre not only a digestive health but also help you in losing extra kilos.
Here are some fibre rich foods which will help you in getting fit this winter season.
Strawberries are rich in vitamin C and are good for skin. Decides protecting from diseases, they also possess anti-inflammatory and anti-cancer properties.
Winter is a season of green leafy vegetables. Spinach is the most common kind of green leafy vegetable which is rich in vitamin K, C and D, fibre, iron, potassium, calcium and magnesium. It has plenty of antioxidants which reduce the risk of age-related degeneration which can blur the vision.
3. Coconut meat
Coconut meat is a very popular ingredient in curries and desserts. It has medicinal properties which can help you in burning fat and also protects the heart. Coconut also helps in stabilizing the blood sugar.
Almonds are highly rich in fibre and protein and significantly help in shedding kilos apart from boosting the heart health. Consuming almonds also helps in reducing belly fat and waist circumference.
Blackberries are highly rich in antioxidants and help in fighting a lot of diseases. Besides aiding in weight loss they also help in maintaining cholesterol.