Top 6 fruits that are high in Vitamin C- Take a look

Check out the top 6 fruits that are high in Vitamin C.

The importance of vitamin C cannot be overstated. Vitamin C has several health benefits. Many fruits are higher in Vitamin C content. Read on to know about these fruits.

Orange

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Orange is the king of vitamin C as it is known to have the vitamin in high quantities. For those unaware, a single orange can fulfill a significant portion of your recommended dietary allowance of vitamin C.

Kiwi

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If you are looking for a healthy snack option, add Kiwi fruit to your diet. For those unaware, one Kiwi fruit contains up to 84mg of vitamin C.

Pineapple

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Pineapple contains huge amounts of Vitamin C. A mineral which is rarely found in natural foods is found in Pineapple.

Strawberries

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Strawberries are known for their antioxidant properties. Strawberries are a rich source of vitamin C. Their vitamin C content is more than that in a single orange.

Mango

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Mangoes are high in Vitamin C. They help in boosting immunity. For those unaware, Green mangoes have more vitamin C content.

Papaya

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Papaya is best enjoyed fresh, whether as a salad or juice. Raw papaya provides a higher amount of vitamin C than a single orange.

Guava

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As per the USDA, a single guava fruit, weighing 100 grams, has over 200mg of vitamin C content.