Top 6 fruits that are high in Vitamin C- Take a look


Check out the top 6 fruits that are high in Vitamin C.

The importance of vitamin C cannot be overstated. Vitamin C has several health benefits. Many fruits are higher in Vitamin C content. Read on to know about these fruits.



Orange Nutrition​ Facts | Women's Health

Image Credit: Women’s Health

Orange is the king of vitamin C as it is known to have the vitamin in high quantities. For those unaware, a single orange can fulfill a significant portion of your recommended dietary allowance of vitamin C.


Kiwifruit: Health benefits and nutritional informationImage Credit: Medical News Today

If you are looking for a healthy snack option, add Kiwi fruit to your diet. For those unaware, one Kiwi fruit contains up to 84mg of vitamin C.


How Pineapples Can Help Your Skin and HairImage Credit: Purplle

Pineapple contains huge amounts of Vitamin C. A mineral which is rarely found in natural foods is found in Pineapple.


Strawberries 101: Nutrition Facts and Health BenefitsImage Credit: Healthline

Strawberries are known for their antioxidant properties. Strawberries are a rich source of vitamin C. Their vitamin C content is more than that in a single orange.


Mangoes: Benefits, nutrition, and recipesImage Credit: Medical News Today

Mangoes are high in Vitamin C. They help in boosting immunity. For those unaware, Green mangoes have more vitamin C content.


8 Evidence-Based Health Benefits of PapayaImage Credit: Healthline

Papaya is best enjoyed fresh, whether as a salad or juice. Raw papaya provides a higher amount of vitamin C than a single orange.


What Is a Guava-and How Do You Eat It? | MyRecipes

Image Credit: My Recipes

As per the USDA, a single guava fruit, weighing 100 grams, has over 200mg of vitamin C content.