Top 5 superfoods which aid in weight loss
Either use them in your sandwich, blend them into a soup or style them into a glamorous salad!
Weight loss, Inch loss, brain loss, happiness loss. With so much in mind, one can always find it a tad bit difficult to meet their weight loss goals or inch loss goals. 2 years of absolute sedentary lifestyle during the pandemic has made most of us gain unhealthy inches or weight. Fitness has become all the more important as sedentary lifestyles are brutal to health and may lead to severe health complications. We have narrowed the list to the top 5 superfoods you could easily find and add to your daily diet.
Nutrient-dense veggies, fruits, or seeds are often called superfoods which give maximum boost to your health and energy levels. These are not negative calories but important calories to help you achieve your weight loss goals guilt-free. Either use them in your sandwich or blend them into a soup or style them into a glamorous salad, we leave it to you.
Studies suggest that this green wonder veggie is packed with Fibre, Vit C, Potassium, Manganese, and Folate. It helps in digestion and curbs hunger pangs and helps you from overeating. Broccoli eases constipation and keeps blood sugar levels low.
Pick any berry, be it strawberry, blackberry, raspberry, or blueberry they are absolutely crunchy juicy, and fun to gobble up.
A favorite among weight watchers, berries are packed with Vit C & K and are high in water content. Whenever you crave anything sweet, grab a bowl of berries and you will feel your urges under control. And yes! berries are known to have the least GI among fruits.
Studies show that this beauty helps in burning the notorious belly fat. Leafy greens like Kale, Spinach, and Lettuce have a magical capacity of burning fat around the belly area. Its low-calorie, high-water content, and low-energy density aid in weight loss.
4. Chia seeds
From boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.
These little minions once soaked in water blow out like beautiful slimy bubbles and are packed with Omega 3 fatty acids, Calcium, Manganese, and Magnesium. One thing to remember here is just by consuming chia seeds, won’t help you in your weight loss journey. When you team up with other superfoods it does the trick. It keeps hunger pangs at bay so add this to your yogurt smoothies or cereal bowl to keep your appetite controlled.
Eggs are the most easily available superfoods anywhere on the planet, yes where there is a chicken there has to be an egg. Now don’t ask us which one came first!!
So, eggs are an absolute winner for all the weight watchers. They are perfectly loaded with essential minerals and vitamins. Vit B12, Selenium, Riboflavin, and Phosphorous.
Protein dense, if taken during breakfast keeps you full throughout the day and helps you from overeating.
Hope you have read this article from start to finish. Now go on, shop for all of the above. And let us know if we helped you with your weight loss goals.