Take a look at 5 foods to help you lose weight

1. Beans

Inexpensive, filling, and versatile, beans are an extraordinary source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which might prevent you from eating more.

2. Soup

Begin a meal with a cup of soup, and you might wind up eating less. It doesn’t make any difference if the soup is chunky or pureed, for however long it’s broth-based. You want to keep the soup to 100 to 150 calories a serving. So avoid the dollops of cream and butter.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a couple of hours later than those who had eaten milk chocolate.

4. Pureed Vegetables

You can add more veggies to your eating routine, enjoy your “cheat” food, and cut back on the calories you’re eating, all at the same time. At the point when PennState researchers added pureed cauliflower and zucchini to mac and cheese, individuals appeared to like the dish just as much. In any case, they ate 200 to 350 less calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Apples

Skirt the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.