Keep your mind safe

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Losing a job today is way easier than finding a new one. And it is not about the crisis outdoors. It is more about technological development and its influence on our life. Moreover, stress can help you to achieve your worst dreams. Imposter syndrome, catastrophization, and other cognitive distortions are thought traps. They interfere in various areas of life, including work and self-realization. Sometimes it is enough to take a rest at home or somewhere outdoors. Sometimes is more than enough to have a drink with friends. Sometimes you need to feel the adrenaline. If you want to feel the adrenaline join the football odds today and win your jackpot!

Imposter Syndrome

About 70% of the world’s population has experienced impostor syndrome. This feeling that you have achieved success not because of talent and perseverance, but because you just got lucky. Add to this the fear that at any moment you can be exposed. The phenomenon itself was first described in 1978 by American researchers Pauline Klans and Suzanne Imes in the article “The Imposter Phenomenon Among Successful Women.”

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Impostors go into workaholism in order not to be exposed. They try to please others and hush up their position. The researchers concluded that both women and men are susceptible to impostor syndrome. To find out if it manifests itself in you, take the classic Klans questionnaire in English.

Dunning-Kruger Effect

Closely related to impostor syndrome is another psychological phenomenon, the Dunning-Kruger effect, which psychologists described in 1999. It lies in the fact that incompetent people overestimate their abilities, while qualified people, on the contrary, underestimate them. At the same time, high-class professionals mistakenly believe that tasks that are easy for them are also easy for others.

Best of all, the Dunning-Kruger effect demonstrates a person’s delusion about the level of their own competence. It is very difficult to soberly assess your professional level. You run the risk of going to extremes.

It’s a good idea to ask mentors for feedback, enter competitions, go for internships and jobs that you’re really interested in, and, of course, constantly learn new things.

Catastrophic Thinking

Fear of making a mistake is an indicator that you are facing challenges, such as an unexpected and challenging task. This fear is natural if you just got a job in a company or moved to a new position. In general, prudence is a valuable quality, as long as it does not turn into paralyzing fear and foreboding of a catastrophe.

If it seems to you that you have not fully understood the task, do not see the point in it, or realize that you do not have enough skills, information, or time to cope with it, do not think that this will somehow be solved by itself. This approach often leads to errors.

Barriers in our heads can prevent us from developing and growing throughout our lives. They happen to novice specialists, experienced ones, and even managers. This is normal. But we should not give the traps of thinking a chance to ruin our lives and careers.

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