Foods to have during IVF treatment

Even if your doctor does not supply you with a list of foods to avoid, it is important to understand the procedure. Certain nutrients are required for IVF therapy to be successful.

Zinc-rich foods

Zinc aids in the regulation of hormone levels. As a result, fulfilling your daily zinc requirement of 15 mg will be beneficial to you. Zinc supplements are also available, however natural methods of vitamin consumption are preferred. Zinc-rich foods include grains, nuts, dairy products, meats, and potatoes.

Food containing folic acid

Folic acid, combined with certain parental vitamins, aids in a child’s brain and spinal cord development. Birth malformations are most common in the first 3-4 weeks of pregnancy and are caused by a deficiency of key nutrients in the body that are necessary for a child’s growth. As a result, you can store enough folate in your body to guarantee that your brain and spinal cord develop properly. The following is a list of how much folic acid you should drink daily while trying to conceive:

When you’re trying to conceive, take 400 mcg.

400 mcg throughout the first three months of pregnancy

600 mcg in the 4th-9th month of pregnancy

Foods high in iron

Boost your body’s iron storage, as anaemia or iron deficiency might cause your baby to be born prematurely or too tiny. Iron deficiency causes poor egg health.

Iron-rich foods, such as pumpkin seeds, oysters, and spinach, should be included in your diet. You can take iron supplements if you’re a vegetarian, but only after contacting your doctor.

Fats that are good for you

Fats are good for your body when ingested in moderation. However, trans-saturated fats found in junk food should be avoided at all costs. Healthy fatty acids, such as those found in walnuts, olive oil, corn, chia seeds, and flaxseed oil, are unsaturated fats that are advised because they aid in the development of healthy eggs in your body.

Foods high in protein

Protein levels in your body have an impact on the production of eggs in your ovaries. Protein is extremely recommended during the pregnancy process since it aids in the growth of the body and offers immediate energy. Daily, 60 grammes of protein must be included in your diet. Protein can be found in eggs, meat, and dairy products.

The body’s hydration

Drinking enough water to keep your body hydrated has become a challenge in today’s society. We forget to drink water, and as a result, our bodies suffer. Maintaining a suitable balance between different parts of the body is linked to the ideal level of water in our bodies. Water aids circulation as well.

During IVF Treatment, What Should You Eat?

Leafy Green Vegetables

Green vegetables are at the top of the list because they promote fertility. These should be included in your regular diet because they are high in antioxidants, folic acid, and iron.

Cabbage

Cabbage’s Di-indole methane, which is high in vital vitamins and minerals, aids in the regulation of oestrogen metabolism.

Broccoli

It is high in Vitamin C, aids in the maturation of eggs. Antioxidants and folic acid, in addition to the high iron content, aid in the correct development of your body and foetus.

Potatoes

They aid in the body’s cell division process. Potatoes give your body important vitamins like B and E if you eat them regularly.

Banana

This superfood, which is high in vitamin B6, aids in the regulation of menstrual periods. This fruit is a good choice for a nutritious snack because it comes in a variety of flavours.

Pineapple

Pineapples have a lot of manganese in them. Manganese is a mineral that aids in the production of reproductive hormones.

Salmon

This food’s high Omega-3 fatty acid concentration makes it a must-eat because it can help with Oestrogen balance and blood flow. It should be cooked properly.

Complex Carbohydrates

Complex carbohydrates are excellent for controlling blood sugar levels. It will also aid in the maintenance of a healthy weight.

Fruits and vegetables with vibrant colours

Fruits and vegetables come in a variety of colours, each with its meaning. They’re packed with vitamins and minerals.